Male potency and erection are quite fragile tools.

Stress, poor ecology, poor nutrition, bad habits and lack of physical activity do not contribute to increased potency.

Specialists to preserve men’s health and increase potency advise men to eat the right foods, especially in the case of evening meals. The right diet plays an important role to improve erection, it can make a worthy alternative to pharmacy aphrodisiacs or common pills, such as Cialis online from cialdoc.com.

Among such products, experts put in the first place buckwheat porridge, which improves blood circulation, including in the male genitalia, which increases potency and erectile function.

Seafood and fish also have a beneficial effect on men’s health. They increase testosterone production and enhance erection. Significantly improve the quality of sperm helps grapes, it is especially important for those who plan to conceive a child.